Our Programs
WORKOUT ISOLATION SERIES
From arms to legs to lats, don’t get bored or stagnant on your progress. The Isolation series has you covered. Great for those looking to mix up their routine with new individual isolated workouts.
HOME + TRAVEL WORKOUTS
Don’t let limited equipment, limit your fitness. The home and travel workouts have options for simple equipment like resistance bands, free weights, or a multi-station.
Whether you are a weekend, occasional golfer, or Pro, we have options for you! Explore our various levels of golfer workouts that will benefit anyone but adds elements of flexibility, range of motion, and explosiveness that every golfer needs.
GOLFER WORKOUTS
PAGEANT ELITE WINNERS SERIES
Have you ever wondered what some of these ladies of various pageants like Miss America, USA and Teens do to get into shape? Attebery has been designing programs for these ladies since 1997 but has been kept under “lock and key” in his files. Now is your chance to get the actual workouts and nutrition plans that many of his champions followed. See the ladies and their results and decide which ones you want to do.
Looking for general toning and health? These workouts are perfect for men and women devoting only 3 days per week and getting a full-body workout to help attain better health. Change it up each month and keep your body progressing.
GENERAL FITNESS WORKOUTS
Power, strength, and muscle mass all go hand in hand. Explore the various program options for those wanting to go to the next level of development. From complete bodybuilding routines to supplemental workouts for football, basketball, and other power-athletes, we have you covered.
ATHLETES & BODYBUILDER WORKOUTS
ADVANCED WOMEN’S FITNESS
From general fitness goals to competing in a fitness show or pageant, we have multiple plans for you. These programs are definitely not just for ladies though.
Nutrition is 80% of your success. Your workouts are a stimulus, but your nutrition will determine your recovery and results. Consistency in nutrition is a must.