#3 - Bodybuilder Bulk Series
You have laid the foundation of strength and consistency with the First Two of the series and now is the THIRD installment. This phase will start the hardening/definition process but still allow the lean bulk to occur. Much of that has to do with your nutrition. The body is very good at getting stubborn at changing. It is VITAL that you shock it with a new combination of exercises, muscle grouping, and frequency of them being worked. Get ready for OLD School to meet NEW school with this workout. Nutrition is NOT included. Check out our nutrition plans for what is best for your goals and body types. Always check with your Physician before starting any kind of exercise or nutrition program. This is not for beginners.
You have laid the foundation of strength and consistency with the First Two of the series and now is the THIRD installment. This phase will start the hardening/definition process but still allow the lean bulk to occur. Much of that has to do with your nutrition. The body is very good at getting stubborn at changing. It is VITAL that you shock it with a new combination of exercises, muscle grouping, and frequency of them being worked. Get ready for OLD School to meet NEW school with this workout. Nutrition is NOT included. Check out our nutrition plans for what is best for your goals and body types. Always check with your Physician before starting any kind of exercise or nutrition program. This is not for beginners.
You have laid the foundation of strength and consistency with the First Two of the series and now is the THIRD installment. This phase will start the hardening/definition process but still allow the lean bulk to occur. Much of that has to do with your nutrition. The body is very good at getting stubborn at changing. It is VITAL that you shock it with a new combination of exercises, muscle grouping, and frequency of them being worked. Get ready for OLD School to meet NEW school with this workout. Nutrition is NOT included. Check out our nutrition plans for what is best for your goals and body types. Always check with your Physician before starting any kind of exercise or nutrition program. This is not for beginners.