#1 - PAGEANT WINNER ELITE SERIES AUTUMN BLACK, MISS MISSOURI USA 2023
This is the first workout of two that Autumn Black did as she began her prep for Miss USA 2023. This is an advanced workout designed to build some muscle tone and shape while simultaneously reducing body fat to “pageant elite” level and keeping her looking long and lean, while improving her shape and symmetry. This workout is combines weights but has cross over benefits of stimulating the cardiovascular system with the high paced, low-rest method it follows. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. Step into Autumn’s shoes as she entered her first phase of Miss USA Prep in 2023.
This is the first workout of two that Autumn Black did as she began her prep for Miss USA 2023. This is an advanced workout designed to build some muscle tone and shape while simultaneously reducing body fat to “pageant elite” level and keeping her looking long and lean, while improving her shape and symmetry. This workout is combines weights but has cross over benefits of stimulating the cardiovascular system with the high paced, low-rest method it follows. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. Step into Autumn’s shoes as she entered her first phase of Miss USA Prep in 2023.
This is the first workout of two that Autumn Black did as she began her prep for Miss USA 2023. This is an advanced workout designed to build some muscle tone and shape while simultaneously reducing body fat to “pageant elite” level and keeping her looking long and lean, while improving her shape and symmetry. This workout is combines weights but has cross over benefits of stimulating the cardiovascular system with the high paced, low-rest method it follows. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. Step into Autumn’s shoes as she entered her first phase of Miss USA Prep in 2023.