#2 - PAGEANT WINNER ELITE SERIES AUTUMN BLACK, MISS MISSOURI USA 2023
This is the 2nd and final workout system of two that Autumn Black did as she began her prep for Miss USA 2023. This is an advanced workout designed to build some muscle tone and shape while simultaneously reducing body fat to “pageant elite” level and keeping her looking long and lean, while improving her shape and symmetry. This workout is combines weights has cardio intervals mixed in to stimulate her metabolism for fat burning while simultaneously cross-training her thighs for increased definition. This advanced approach allowed her to improve her definition and get the defined, lean, tone look we were aiming for. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. Step into Autumn’s shoes as she entered her final phase of Miss USA Prep in 2023.
This is the 2nd and final workout system of two that Autumn Black did as she began her prep for Miss USA 2023. This is an advanced workout designed to build some muscle tone and shape while simultaneously reducing body fat to “pageant elite” level and keeping her looking long and lean, while improving her shape and symmetry. This workout is combines weights has cardio intervals mixed in to stimulate her metabolism for fat burning while simultaneously cross-training her thighs for increased definition. This advanced approach allowed her to improve her definition and get the defined, lean, tone look we were aiming for. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. Step into Autumn’s shoes as she entered her final phase of Miss USA Prep in 2023.
This is the 2nd and final workout system of two that Autumn Black did as she began her prep for Miss USA 2023. This is an advanced workout designed to build some muscle tone and shape while simultaneously reducing body fat to “pageant elite” level and keeping her looking long and lean, while improving her shape and symmetry. This workout is combines weights has cardio intervals mixed in to stimulate her metabolism for fat burning while simultaneously cross-training her thighs for increased definition. This advanced approach allowed her to improve her definition and get the defined, lean, tone look we were aiming for. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. Step into Autumn’s shoes as she entered her final phase of Miss USA Prep in 2023.