Bodybuilding Peak Nutrition/Definition Week
This is a step-by-step approach to maximize the water shed and carb-up phase for an advanced bodybuilder. This is only intended to be done for a one-week period. This is a template only. Individual needs can vary drastically. This is only meant as a sample of what some athletes do to maximize their competition look the day of a show and assuming that these initial carb levels are what they have been dieting on. Proceed with caution and always check with your Physician before starting any kind of program.
This is a step-by-step approach to maximize the water shed and carb-up phase for an advanced bodybuilder. This is only intended to be done for a one-week period. This is a template only. Individual needs can vary drastically. This is only meant as a sample of what some athletes do to maximize their competition look the day of a show and assuming that these initial carb levels are what they have been dieting on. Proceed with caution and always check with your Physician before starting any kind of program.
This is a step-by-step approach to maximize the water shed and carb-up phase for an advanced bodybuilder. This is only intended to be done for a one-week period. This is a template only. Individual needs can vary drastically. This is only meant as a sample of what some athletes do to maximize their competition look the day of a show and assuming that these initial carb levels are what they have been dieting on. Proceed with caution and always check with your Physician before starting any kind of program.