Women’s Intermediate Full Body Workout w/knee Issues x 3 Days per week
This workout is a general full body with exercises modified to pay closer attention to individuals with potential knee issues. This is a guideline only. Check with your Physical Therapist and/or Doctor before starting any program. Range of motion, speed of reps and forms will be huge factors to your knee’s response to any exercise, regardless of the exercise.
This workout is a general full body with exercises modified to pay closer attention to individuals with potential knee issues. This is a guideline only. Check with your Physical Therapist and/or Doctor before starting any program. Range of motion, speed of reps and forms will be huge factors to your knee’s response to any exercise, regardless of the exercise.
This workout is a general full body with exercises modified to pay closer attention to individuals with potential knee issues. This is a guideline only. Check with your Physical Therapist and/or Doctor before starting any program. Range of motion, speed of reps and forms will be huge factors to your knee’s response to any exercise, regardless of the exercise.