#1 - PAGEANT WINNER ELITE SERIES JASELYNN ROSSMAN, MISS OK TEEN USA 2023
Jaselyn was very excited to win Miss Oklahoma Teen USA and start her prep with Brian. She has a more athletic body type. In the pageant world, this is spectacular because she can develop more shape BUT it is important to know what combinations of exercises and nutrition to do and not to do to come in “long and lean” but still be true to her athletic figure. We always bring our best version for any client. This workout is perfect for a fast-paced workout that will burn a lot of calories and keep the intensity up by the combination of exercises with the intensity of the limited rest between sets. This workout will improve your cardiovascular strength and overall endurance while encouraging your body to burn as many calories and fat as possible in the shortest amount of time. Enjoy this initial workout that Jaselyn did to start her journey to Miss Teen USA 2023. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. BECOME AN AWA MEMBER TO UNLOCK 15% OFF THIS PROGRAM.
Jaselyn was very excited to win Miss Oklahoma Teen USA and start her prep with Brian. She has a more athletic body type. In the pageant world, this is spectacular because she can develop more shape BUT it is important to know what combinations of exercises and nutrition to do and not to do to come in “long and lean” but still be true to her athletic figure. We always bring our best version for any client. This workout is perfect for a fast-paced workout that will burn a lot of calories and keep the intensity up by the combination of exercises with the intensity of the limited rest between sets. This workout will improve your cardiovascular strength and overall endurance while encouraging your body to burn as many calories and fat as possible in the shortest amount of time. Enjoy this initial workout that Jaselyn did to start her journey to Miss Teen USA 2023. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. BECOME AN AWA MEMBER TO UNLOCK 15% OFF THIS PROGRAM.
Jaselyn was very excited to win Miss Oklahoma Teen USA and start her prep with Brian. She has a more athletic body type. In the pageant world, this is spectacular because she can develop more shape BUT it is important to know what combinations of exercises and nutrition to do and not to do to come in “long and lean” but still be true to her athletic figure. We always bring our best version for any client. This workout is perfect for a fast-paced workout that will burn a lot of calories and keep the intensity up by the combination of exercises with the intensity of the limited rest between sets. This workout will improve your cardiovascular strength and overall endurance while encouraging your body to burn as many calories and fat as possible in the shortest amount of time. Enjoy this initial workout that Jaselyn did to start her journey to Miss Teen USA 2023. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. BECOME AN AWA MEMBER TO UNLOCK 15% OFF THIS PROGRAM.