#3 - PAGEANT WINNER ELITE SERIES JASELYNN ROSSMAN, MISS OK TEEN USA 2023
Making workouts a lifestyle is the most important component of these workouts. This workout was written after Miss Teen USA was completed as Jaselyn continued to work towards being her best version for POM, modeling, appearances, and LIFE! As a member of the OSU Pom squad, she had team workouts a couple days per week that were more focused primarily on legs. This workout is especially great for those that already have muscular legs and are trying to minimize over working them. This workout is designed to focus on her symmetry and upper body balance with her legs with specialized cardio burst to slim the thighs. The simple addition of a couple of leg workouts like step ups and lunges would be fine if you are not in that situation like a dancer, pom, or other type of athlete that is training their legs a lot already. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. BECOME AN AWA MEMBER TO UNLOCK 15% OFF THIS PROGRAM.
Making workouts a lifestyle is the most important component of these workouts. This workout was written after Miss Teen USA was completed as Jaselyn continued to work towards being her best version for POM, modeling, appearances, and LIFE! As a member of the OSU Pom squad, she had team workouts a couple days per week that were more focused primarily on legs. This workout is especially great for those that already have muscular legs and are trying to minimize over working them. This workout is designed to focus on her symmetry and upper body balance with her legs with specialized cardio burst to slim the thighs. The simple addition of a couple of leg workouts like step ups and lunges would be fine if you are not in that situation like a dancer, pom, or other type of athlete that is training their legs a lot already. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. BECOME AN AWA MEMBER TO UNLOCK 15% OFF THIS PROGRAM.
Making workouts a lifestyle is the most important component of these workouts. This workout was written after Miss Teen USA was completed as Jaselyn continued to work towards being her best version for POM, modeling, appearances, and LIFE! As a member of the OSU Pom squad, she had team workouts a couple days per week that were more focused primarily on legs. This workout is especially great for those that already have muscular legs and are trying to minimize over working them. This workout is designed to focus on her symmetry and upper body balance with her legs with specialized cardio burst to slim the thighs. The simple addition of a couple of leg workouts like step ups and lunges would be fine if you are not in that situation like a dancer, pom, or other type of athlete that is training their legs a lot already. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. BECOME AN AWA MEMBER TO UNLOCK 15% OFF THIS PROGRAM.