#2 - PAGEANT WINNER ELITE SERIES LIV WALBEK, MISS OKLAHOMA USA 2023
Join Miss OK USA 2023, Liv Walbeck in her 2nd month of prep for Miss USA 2023. Liv had been doing the previous program for a few months while we waited on the date announcement for Miss USA. It was time to get into higher gear. She had been successful in gaining some muscle and getting a little leaner but now it was time to boost the metabolism. This is an advanced workout designed to continue to build some muscle tone and shape while simultaneously reducing body fat to a “pageant elite” level to keep her looking long and lean, while improving her shape and symmetry. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts.
Join Miss OK USA 2023, Liv Walbeck in her 2nd month of prep for Miss USA 2023. Liv had been doing the previous program for a few months while we waited on the date announcement for Miss USA. It was time to get into higher gear. She had been successful in gaining some muscle and getting a little leaner but now it was time to boost the metabolism. This is an advanced workout designed to continue to build some muscle tone and shape while simultaneously reducing body fat to a “pageant elite” level to keep her looking long and lean, while improving her shape and symmetry. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts.
Join Miss OK USA 2023, Liv Walbeck in her 2nd month of prep for Miss USA 2023. Liv had been doing the previous program for a few months while we waited on the date announcement for Miss USA. It was time to get into higher gear. She had been successful in gaining some muscle and getting a little leaner but now it was time to boost the metabolism. This is an advanced workout designed to continue to build some muscle tone and shape while simultaneously reducing body fat to a “pageant elite” level to keep her looking long and lean, while improving her shape and symmetry. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts.