#4 - PAGEANT WINNER ELITE SERIES LIV WALBEK, MISS OKLAHOMA USA 2023
Making this a lifestyle is the most important part of going through a fitness journey. We recognize the incredible effort it takes to compete in any type of competition where you are tested to bring your best, fit version but we also recognize we need to back off to a level that is sustainable for most. This workout was Liv’s workout just for HER to be her BEST. It is a hard workout but not to the level of what she did to peak for Miss USA a few months prior. Come be challenged in a away that you can stick with year ‘round if you choose to. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. This is not for a beginner.
Making this a lifestyle is the most important part of going through a fitness journey. We recognize the incredible effort it takes to compete in any type of competition where you are tested to bring your best, fit version but we also recognize we need to back off to a level that is sustainable for most. This workout was Liv’s workout just for HER to be her BEST. It is a hard workout but not to the level of what she did to peak for Miss USA a few months prior. Come be challenged in a away that you can stick with year ‘round if you choose to. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. This is not for a beginner.
Making this a lifestyle is the most important part of going through a fitness journey. We recognize the incredible effort it takes to compete in any type of competition where you are tested to bring your best, fit version but we also recognize we need to back off to a level that is sustainable for most. This workout was Liv’s workout just for HER to be her BEST. It is a hard workout but not to the level of what she did to peak for Miss USA a few months prior. Come be challenged in a away that you can stick with year ‘round if you choose to. Her nutrition plan is a general guideline, and you may need to adjust it as well along with the fitness plan for your individual needs and abilities. Always check with your Physician before starting a fitness and nutrition program to make sure you are healthy and ready for the workouts. This is not for a beginner.